Lazy and wonderful Life with no bias on value of concept and etc..
Tuesday, November 30, 2010
Moist Chocolate Cake
ဒါလဲ Ready Made Mix ပါပဲ။ ေခ်ာကလက္ကိတ္မုုန္႕ ကိုု အိမ္ေရွ႕ အိမ္က လာပိုု႕ လဲ အစားအေသာက္ အင္မတန္ဂ်ီးမ်ားတဲ့ သမီးက ရွားရွားပါးပါး စားလိုု႕ NTUC မွာ ေစ်းသြား၀ယ္ေနတုုန္း ဒီ Mixကိုုေတြ႕ လိုု႕ ၀ယ္ခဲ့ပါတယ္။ ေနာက္ျပီး IMMမွာ Philipက Mixer ကိုုေစ်းခ်ေနတာေတြ႕လိုု႕ ကံေကာင္းစြာနဲ႕ ရခဲ့ပါတယ္။
သမီးက ဒီ Mix ကိုုေတြ႕ ကထဲက လုုပ္ခ်င္တယ္လိုု႕ ပူဆာတာနဲ႕ သားအမိႏွစ္ေယာက္ လုုပ္ၾကည့္ေတာ့ မဆိုုးပါဘူး။ အဲဒီအတိုုင္းရလိုု႕ ထပ္၀ယ္ထားတဲ့ Vanilla ဟာလုုပ္ၾကည့္မလားလိုု႕ ...
သူတိုု႕ ရဲက Web Site မွာ သူတိုု႕ Productေတြနဲ႕ ပတ္သက္လိုု႕ Support ေတြလဲ ေပးထားပါတယ္။
http://www.whitewings.com.au/
Monday, November 29, 2010
EVOKE New Online Game (A Crash Course in Changing the World by World Bank)
A game that will teach you
1.Collaboration
2.Creativity
3.Local Insight
4.Courage
5.Entrepreneurship
6.Knowledge Networks
7.Resourcefulness
8.Spark
9.Sustainability
10.Vision
http://www.urgentevoke.com/
VIDEO => http://vimeo.com/9094186
FRED PERRY - Fashion Apps (Japan)
FRED PERRY (အခမဲ့)
ဒီ App ကိုု ဂ်ပန္ႏိုုင္ငံရဲ႕ Fred Perry ရံုုးခြဲကေနထုုတ္ထားတာျဖစ္ျပီး အိုုင္ဖုုန္းကေနတစ္ဆင့္ သင္ၾကိဳက္ႏွစ္သက္တဲ့ Fred Perry အက်ီၤ နဲ႕ ပစြည္းေတြကိုု ေစ်း၀ယ္လိုု႕ ရေအာင္ စီစဥ္ထားပါတယ္။
Fred Perry Company အေၾကာင္း
အဂၤလန္က တင္းနစ္Player Mr.Fred John Perry ကေန တည္ေထာင္ခဲ့ပါတယ္။
ဒီbrandရဲ႕ အမွတ္တံဆိပ္ျဖစ္တဲ့ LAUREL of Lease ကိုု ျမင္တဲ့လူတိုုင္း ဒီတံဆိပ္က Fred Perry ျဖစ္ေၾကာင္း လူတိုုင္းသိၾကသေလာက္ေအာင္ နာမည္ၾကီးပါတယ္။
ဒါေပမယ့္ Fred Perry ကိုု ဒီတံဆိပ္ကိုု မစဥ္းစားမိခင္ သူၾကိဳက္ႏွစ္သက္တဲ့ ေဆးတံကိုု တံဆိပ္အေနနဲ႕ ထုုပ္ဖုုိ႕ လုုပ္ေပမယ့္ သူ႕ ရဲ႕ ပါတနာက ခနေစာင့္ခိုုင္းေစခဲ့ပါတယ္။ သူက အိုုင္ဒီယာေပါင္းစံုုရခဲ့ ေပမယ့္ ေနာက္ဆံုုးဆုုတံဆိပ္ရဲ႕ အလည္မွာပါတဲ့ Laurelတံဆိပ္ကိုု သြားသတိရမိပါတယ္။ ဒါေပမယ့္ ဒီတံဆိပ္က All England Tennis Club နဲ႕ ပတ္သက္တာျဖစ္ေပမယ့္လဲ သူကသြားေရာက္ခြင့္ေတာင္းခဲ့လိုု႕ ေနာက္ဆံုုးသံုုးဆြဲခြင့္ ရရွိခဲ့ပါတယ္။ ဒီ Laurelတံဆိပ္ကိုု Wimbelton ႏွင့္officially သံုုးခြင့္ရရွိထားတာ Fred Perry တစ္ေယာက္ပဲ ရွိပါတယ္။
ဒီတံဆိပ္ရဲ႕ ထူးျခားတာကေတာ့ Classic, Elegant, Stylish and Free စတိုုင္ျဖစ္လိုု႕ လူၾကီးေတြသာမက Musician ေတြပါ ၾကိဳက္ႏွစ္သက္ၾကပါတယ္။ တင္းနစ္ကစားေမာင္ရဲ႕ ဒီဇိုုင္းပီသစြာ အဂၤလန္ႏိုုင္ငံရဲ႕ Traditional က်က်ပံုုစံမ်ားကိုုလဲ ေတြ႕ ရွိႏိုုင္မွာ ျဖစ္ပါတယ္။
AmyWinehouse စတိုုင္ ဒီ ဇိုုင္းက ထူးျခားပါတယ္။
ေစ်းေတြကေတာ့ ထံုုးစံအတိုုင္း 100အထက္ ရွိပါတယ္။ ဒါေပမယ့္ ေပးရၾကိဳးနပ္ရတဲ့ ဒီဇုုိုုင္းနဲ႕ Brand Power ရွိတဲ့အတြက္ ၀တ္ရေကာင္းပါတယ္။ ကေလးေတြအတြက္လဲ အက်ီၤေတြရွိပါတယ္။ တင္းနစ္ကစားတဲ့လူဆိုုရင္ Fred Perry ရဲ႕ အက်ီၤစတိုုင္နဲ႕ ပိုုမိုုလိုုက္ဖက္မယ္ထင္တာပဲ။
ထုတ္ေ၀သူ : Hit Union Co., Ltd. / ကုမၸဏီ : Hit Union Co., Ltd. http://www.fredperry.jp/ / ရက္စြဲ (Ratings) : November 24, 2010 (12+ Ratings) / Version (Size) : 1.1 (7.4MB)
ဒီAppက အဂၤလန္က နာမည္ၾကီး ဖက္ရွင္ကုုမဏီရဲ႕ App ျဖစ္ပါတယ္။
Fred Perry Company အေၾကာင္း
အဂၤလန္က တင္းနစ္Player Mr.Fred John Perry ကေန တည္ေထာင္ခဲ့ပါတယ္။
ဒီbrandရဲ႕ အမွတ္တံဆိပ္ျဖစ္တဲ့ LAUREL of Lease ကိုု ျမင္တဲ့လူတိုုင္း ဒီတံဆိပ္က Fred Perry ျဖစ္ေၾကာင္း လူတိုုင္းသိၾကသေလာက္ေအာင္ နာမည္ၾကီးပါတယ္။
ဒါေပမယ့္ Fred Perry ကိုု ဒီတံဆိပ္ကိုု မစဥ္းစားမိခင္ သူၾကိဳက္ႏွစ္သက္တဲ့ ေဆးတံကိုု တံဆိပ္အေနနဲ႕ ထုုပ္ဖုုိ႕ လုုပ္ေပမယ့္ သူ႕ ရဲ႕ ပါတနာက ခနေစာင့္ခိုုင္းေစခဲ့ပါတယ္။ သူက အိုုင္ဒီယာေပါင္းစံုုရခဲ့ ေပမယ့္ ေနာက္ဆံုုးဆုုတံဆိပ္ရဲ႕ အလည္မွာပါတဲ့ Laurelတံဆိပ္ကိုု သြားသတိရမိပါတယ္။ ဒါေပမယ့္ ဒီတံဆိပ္က All England Tennis Club နဲ႕ ပတ္သက္တာျဖစ္ေပမယ့္လဲ သူကသြားေရာက္ခြင့္ေတာင္းခဲ့လိုု႕ ေနာက္ဆံုုးသံုုးဆြဲခြင့္ ရရွိခဲ့ပါတယ္။ ဒီ Laurelတံဆိပ္ကိုု Wimbelton ႏွင့္officially သံုုးခြင့္ရရွိထားတာ Fred Perry တစ္ေယာက္ပဲ ရွိပါတယ္။
ဒီတံဆိပ္ရဲ႕ ထူးျခားတာကေတာ့ Classic, Elegant, Stylish and Free စတိုုင္ျဖစ္လိုု႕ လူၾကီးေတြသာမက Musician ေတြပါ ၾကိဳက္ႏွစ္သက္ၾကပါတယ္။ တင္းနစ္ကစားေမာင္ရဲ႕ ဒီဇိုုင္းပီသစြာ အဂၤလန္ႏိုုင္ငံရဲ႕ Traditional က်က်ပံုုစံမ်ားကိုုလဲ ေတြ႕ ရွိႏိုုင္မွာ ျဖစ္ပါတယ္။
AmyWinehouse စတိုုင္ ဒီ ဇိုုင္းက ထူးျခားပါတယ္။
http://www.fredperry.com/women/amy-winehouse/shirt-with-checkerboard-collar.html
ေစ်းေတြကေတာ့ ထံုုးစံအတိုုင္း 100အထက္ ရွိပါတယ္။ ဒါေပမယ့္ ေပးရၾကိဳးနပ္ရတဲ့ ဒီဇုုိုုင္းနဲ႕ Brand Power ရွိတဲ့အတြက္ ၀တ္ရေကာင္းပါတယ္။ ကေလးေတြအတြက္လဲ အက်ီၤေတြရွိပါတယ္။ တင္းနစ္ကစားတဲ့လူဆိုုရင္ Fred Perry ရဲ႕ အက်ီၤစတိုုင္နဲ႕ ပိုုမိုုလိုုက္ဖက္မယ္ထင္တာပဲ။
http://www.fredperry.com/home/
http://www.ec-fredperry.jp/SHOP/345081/list.html
တစ္ေလာက ဂ်ပန္ကထုုတ္တဲ့ Shopping Catelog မွာ စုုစည္းထားတဲ့ collectionေတြက သြားေရၾကစရာပါပဲ။
Fred Perry ၀က္ဘ္ဆိုုဒ္မွာ ဂိမ္းကစားရင္ IPADတိုု႕ ၊ သူတိုု႕ အက်ီၤေတြကိုု လက္ေဆာင္ေပးေနပါျပီ။
သင္အားရင္ သင့္ဂိမ္းလက္စြမ္းကိုု ျပရင္း အဂၤလန္က နာမည္ၾကီး Musician ေတြပါၾကိဳက္တဲ့ Fred Perry အက်ီၤကိုု အရယူၾကရေအာင္။
Sunday, November 28, 2010
imHungry@SG - Food App SG No.18
imHungry (အခမဲ့)
ထုတ္ေ၀သူ : Nanyang Polytechnic ကုမၸဏီ : Nanyang Polytenic http:// www.nyp.edu.sg/SIT/sit_m.../ ရက္စြဲ (Ratings) : September 29, 2010 (4+) / Version (Size) : 1.1.0 (iOS 4.0 Tested) (542KB)
ဗိုုက္ဆာေနတယ္။ သြား၀ယ္ဖိုု႕ ကလဲ အခ်ိန္မရွိဘူး။ အားလံုုးကလဲ မအားၾကဘူး။ အလုုပ္ကလဲ ဒီေန႔ ျပီးေအာင္လုုပ္မွရမယ္ (သိုု႕ ) ေက်ာင္းကဒီ Project ကျပီးမွရမယ္။ ဆိုုတဲ့ လူေတြအတြက္ ဒီ Appကေလးက ေကာင္းမယ္ထင္ပါတယ္။
ဒီ Appရဲ႕ Feature ကရွင္းပါတယ္။ Fast Foodေတြ Delivery လုုပ္တဲ့ေနရာရဲ႕ ဖုုန္းနံပါတ္ေတြကိုု Main Screen မွာျပထားပါတယ္။ သင္ေခၚလိုု႕ ရတဲ့ Fast Food ဆိုုင္ေတြကေတာ့ MacDonald's, KFC, Pizza Hut, Canadian Pizza, Old Chang Kee, Pastamania, Sakae Sushi, Oishi တိုု႔ ပဲျဖစ္ပါတယ္။
Information ေနရာမွာဆိုုင္ေတြရဲ႕ ဆိုုင္ဖြင့္ခ်ိန္နဲ႕ ေျမပံုုပါရွိပါတယ္။ သင္ဖုုန္းေခၚျပီး မမွာခ်င္ရင္ သင္ရွိတဲ့ေနရာရဲ႕ ပတ္၀န္းက်င္မွာရွိတဲ့ Fast Foodဆိုုင္ကိုု Nearby နဲ႕ ရွာလိုု႕ ရပါတယ္။
ကေလးေကာ လူၾကီးေကာ မိသားစုုပါၾကိဳက္တဲ့ Fast Food အေၾကာင္းကိုုေတာ့ တစ္ခုုဆီ အေသးစိတ္တင္ျပပါအံုုးမယ္။
ထုတ္ေ၀သူ : Nanyang Polytechnic ကုမၸဏီ : Nanyang Polytenic http:// www.nyp.edu.sg/SIT/sit_m.../ ရက္စြဲ (Ratings) : September 29, 2010 (4+) / Version (Size) : 1.1.0 (iOS 4.0 Tested) (542KB)
ဗိုုက္ဆာေနတယ္။ သြား၀ယ္ဖိုု႕ ကလဲ အခ်ိန္မရွိဘူး။ အားလံုုးကလဲ မအားၾကဘူး။ အလုုပ္ကလဲ ဒီေန႔ ျပီးေအာင္လုုပ္မွရမယ္ (သိုု႕ ) ေက်ာင္းကဒီ Project ကျပီးမွရမယ္။ ဆိုုတဲ့ လူေတြအတြက္ ဒီ Appကေလးက ေကာင္းမယ္ထင္ပါတယ္။
Information ေနရာမွာဆိုုင္ေတြရဲ႕ ဆိုုင္ဖြင့္ခ်ိန္နဲ႕ ေျမပံုုပါရွိပါတယ္။ သင္ဖုုန္းေခၚျပီး မမွာခ်င္ရင္ သင္ရွိတဲ့ေနရာရဲ႕ ပတ္၀န္းက်င္မွာရွိတဲ့ Fast Foodဆိုုင္ကိုု Nearby နဲ႕ ရွာလိုု႕ ရပါတယ္။
ကေလးေကာ လူၾကီးေကာ မိသားစုုပါၾကိဳက္တဲ့ Fast Food အေၾကာင္းကိုုေတာ့ တစ္ခုုဆီ အေသးစိတ္တင္ျပပါအံုုးမယ္။
Saturday, November 27, 2010
Almond
Almondေစ့ကိုု ေရခဲမုုန္႕တိုု႕၊ ကိတ္မုုန္႕တိုု႕ ၊ Almond Chocolate Ballတိုု႕ မွာ တင္ထားလိုု႕ စားတာက လြဲျပီး ဒီအတိုုင္းစားဖိုု႕ ဆိုုတာ ခဲယဥ္းပါတယ္။ စင္ကာပူက Herbal Drink ဆိုုင္တိုု႕ ၊ Chinese Medicine ဆိုုင္တိုု႕ မွာေတာ့ Almond Drink, Almond Jerry, Supermarket မွာေတာ့ Almond Powder Drink ေတြေတြ႕ ေတာ့ ေဆးဖက္၀င္တယ္ဆိုုတာပဲ သိထားျဖစ္ပါတယ္။
ဒါနဲ႕ တစ္ေန႕ က်ေတာ့ ရံုုးက Seniorက Almondထုုတ္ၾကီးယူလာစားရင္း က်န္းမာေရးအတြက္ ေကာင္းတယ္ဆိုုလိုု႕ လိုုက္စားၾကည့္ျဖစ္ပါတယ္။
အခုု ဂ်ပန္ၾကားထဲမွာ ေခာတ္စားေနတာကေတာ့ Almond ေစ့ကိုု တစ္ေန႕ (၂၃)ေစ့ ကိုု (၂၁)ရက္ စားရင္ က်န္းမာေရးေကာင္းတယ္ဆိုုပဲ။ http://www.californiaalmond.jp/press_media/detail_media.php?press_no=150
ေသြးေၾကာခဲျခင္းနဲ႕ ေသြးဆိုု႕ ပိတ္ျခင္း ?(infraction) တိုု႕ ကိုု ကာကြယ္တယ္လိုု႕ ေျပာပါတယ္။
ပံုုမွန္စဥ္းစားရင္ေတာ့ Almondဆိုုတာ အဆီထုုတ္လိုု႕ ရတဲ့ အေစ့ျဖစ္လိုု႕ အဆီဆိုုတာ က်န္းမာေရးအတြက္ မေကာင္းဘူး။ မ်ားမ်ားစားရင္ ၀မယ္။ ၀ရင္ ေသြးေၾကာခဲမယ္။
ဒါစိတ္၀င္စားစရာ ေကာင္းပါတယ္။ Opposite Effect ျဖစ္တဲ့အတြက္။
အင္တာနက္ထဲ ဆက္ရွာၾကည့္ေတာ့ Diet အတြက္ပါေကာင္းတယ္ဆိုုပဲ။ ဗီတာမင္အီးလဲပါလိုု႕ အသားအေရလဲလွပါတယ္တဲ့။
http://www.chocolateriewanders.com/images/pdf/health_flyer_almonds.pdf
စင္ကာပူမွာေနေတာ့ ကံေကာင္းပါတယ္။ Almond ေစ့လိုုခ်င္ရင္ တရုုတ္ေဆးဆိုုင္မွာ ေျပး၀ယ္ရံုုပါပဲ။ ၄၀၀ ဂရမ္ကိုု ၅က်ပ္ေလာက္ပဲ ေပးရပါတယ္။ ကီလိုုခ်ိန္နဲ႕ ၀ယ္ခ်င္ရင္ေတာ့ Bugis က အစားအေသာက္ေတြ လက္လီလက္ကားေရာင္းတဲ့ ဆိုုင္ဘက္ကိုု ေျပးလိုုက္ရင္ ရပါတယ္။ အဲဒီေနရာမွာကေတာ့ Almondတင္မကဘူး။ ဘီစကစ္လီလိုု၀ယ္မလား၊ ပုုဇြန္ေျခာက္ကီလိုု၀ယ္မလား၊ Pistachio ကီလိုု၀ယ္မလား၊ တရုုတ္ ပုုဇြန္ေက်ာ္လိပ္မုုန္႕ ကိုု ကီလိုုလိုုက္၀ယ္မလား အကုုန္ရပါတယ္။
ေလွာ္ျပီးသား Almondမရွိရင္ အစိမ္း၀ယ္လာျပီး အိမ္မွာရွိတဲ့ Microwave Ovan ထဲထည့္လိုုက္ရံုုပါပဲ။
ေလွာ္ျပီးသား အာမြန္ေတြကိုု ဖန္ပုုလင္းထဲ ထည့္ျပီး တီဗီၾကည့္ေနခ်ိန္မွာ စားၾကရေအာင္။
ဒါနဲ႕ တစ္ေန႕ က်ေတာ့ ရံုုးက Seniorက Almondထုုတ္ၾကီးယူလာစားရင္း က်န္းမာေရးအတြက္ ေကာင္းတယ္ဆိုုလိုု႕ လိုုက္စားၾကည့္ျဖစ္ပါတယ္။
အခုု ဂ်ပန္ၾကားထဲမွာ ေခာတ္စားေနတာကေတာ့ Almond ေစ့ကိုု တစ္ေန႕ (၂၃)ေစ့ ကိုု (၂၁)ရက္ စားရင္ က်န္းမာေရးေကာင္းတယ္ဆိုုပဲ။ http://www.californiaalmond.jp/press_media/detail_media.php?press_no=150
ေသြးေၾကာခဲျခင္းနဲ႕ ေသြးဆိုု႕ ပိတ္ျခင္း ?(infraction) တိုု႕ ကိုု ကာကြယ္တယ္လိုု႕ ေျပာပါတယ္။
ပံုုမွန္စဥ္းစားရင္ေတာ့ Almondဆိုုတာ အဆီထုုတ္လိုု႕ ရတဲ့ အေစ့ျဖစ္လိုု႕ အဆီဆိုုတာ က်န္းမာေရးအတြက္ မေကာင္းဘူး။ မ်ားမ်ားစားရင္ ၀မယ္။ ၀ရင္ ေသြးေၾကာခဲမယ္။
ဒါစိတ္၀င္စားစရာ ေကာင္းပါတယ္။ Opposite Effect ျဖစ္တဲ့အတြက္။
အင္တာနက္ထဲ ဆက္ရွာၾကည့္ေတာ့ Diet အတြက္ပါေကာင္းတယ္ဆိုုပဲ။ ဗီတာမင္အီးလဲပါလိုု႕ အသားအေရလဲလွပါတယ္တဲ့။
http://www.chocolateriewanders.com/images/pdf/health_flyer_almonds.pdf
Health Benefits of Almonds
http://www.avianweb.com/almonds.html
"We found that eating two servings of almonds can have a significant impact in blunting the glycemic and insulin responses of the body when fed with a meal high in carbohydrates," said co-author Dr. Cyril Kendall from the University of Toronto. He added that including almonds in the diet may have implications for helping in the management of blood glucose levels. The health consequences of high blood glucose cause an estimated 3 million deaths worldwide annually, according to research published last year in The Lancet. A 1-ounce handful of almonds is an excellent source of vitamin E and magnesium, a good source of fiber, and offers protein, potassium, calcium, phosphorus, iron and monounsaturated fats.
Lessening after-meal surges in blood sugar helps protect against diabetes and cardiovascular disease, most likely by lessening the increase in cholesterol-damaging free radicals that accompanies large elevations in blood sugar. This is one reason why low- glycemic index diets result in lower risk of diabetes and heart disease.
Almonds appear to not only decrease after-meal rises in blood sugar, but also provide antioxidants to mop up the smaller amounts of free radicals that still result. (Jenkins DJ, Kendall CW, Journal of Nutrition)
Researchers fed 15 healthy subjects 5 meals providing a comparable amount of carbohydrate, fat and protein: 3 test meals (almonds and bread, parboiled rice, and instant mashed potatoes) and 2 bread control meals. Blood samples, taken before each meal and 4 hours afterwards, showed levels of protective antioxidants increased after the almond meal, but decreased after the other meals. And not only did the almond meal increase antioxidant levels, but unlike the other foods, almonds also lowered the rise in blood sugar and insulin seen after eating.
Further research shows that eating almonds along with a high glycemic index food significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating. (Jones AR, Kendall CW,Metabolism)
In this study, after an overnight 10-12 hour fast, 9 healthy volunteers were randomly fed 3 test meals and 2 white bread (high glycemic) control meals on separate days. Each meal contained 50 grams of carbohydrate from white bread eaten either alone or in combination with 1, 2, or 3 ounces of almonds. To check subjects' rise in blood sugar, blood samples were taken for glucose analysis immediately after eating, and at 15, 30, 45, 60, 90 and 120 minutes.
Eating almonds reduced the glycemic index (GI) of the meal and subjects' rise in blood sugar in a dose-dependent manner - the more almonds consumed, the lower the meal's GI and the less the rise in subjects' blood sugar after eating.
When one-ounce of almonds was eaten along with white bread, the GI of the meal (105.8) was comparable to eating white bread alone, but when two ounces of almonds were consumed with the white bread, the GI dropped to 63, and when 3 ounces of almonds were eaten, the GI was only 45.2 - less than half the GI of the white bread only meal.
Subjects' blood sugar rose 2.8 mmol/L after eating only white bread. When one ounce of almonds was eaten with the bread, blood sugar rose 2.2 mmol/L. Eating two ounces of almonds with the bread resulted in a rise in blood sugar of 2.0 mmol/L, and eating three ounces of almonds caused blood sugar to rise only 1.6 mmol/L - less than half the rise seen after eating white bread alone.
Almonds Provide Double-Barreled Protection againstDiabetes and Cardiovascular Disease
Those who get cravings for starchy comfort foods may want to grab some almonds instead. Research published in The Journal of Nutrition shows that eating almonds may play a role in avoiding blood sugar spikes after eating a carbohydrate-rich meal that would raise blood sugar levels. The same study shows that eating almonds may help prevent oxidative stress."We found that eating two servings of almonds can have a significant impact in blunting the glycemic and insulin responses of the body when fed with a meal high in carbohydrates," said co-author Dr. Cyril Kendall from the University of Toronto. He added that including almonds in the diet may have implications for helping in the management of blood glucose levels. The health consequences of high blood glucose cause an estimated 3 million deaths worldwide annually, according to research published last year in The Lancet. A 1-ounce handful of almonds is an excellent source of vitamin E and magnesium, a good source of fiber, and offers protein, potassium, calcium, phosphorus, iron and monounsaturated fats.
Lessening after-meal surges in blood sugar helps protect against diabetes and cardiovascular disease, most likely by lessening the increase in cholesterol-damaging free radicals that accompanies large elevations in blood sugar. This is one reason why low- glycemic index diets result in lower risk of diabetes and heart disease.
Almonds appear to not only decrease after-meal rises in blood sugar, but also provide antioxidants to mop up the smaller amounts of free radicals that still result. (Jenkins DJ, Kendall CW, Journal of Nutrition)
Researchers fed 15 healthy subjects 5 meals providing a comparable amount of carbohydrate, fat and protein: 3 test meals (almonds and bread, parboiled rice, and instant mashed potatoes) and 2 bread control meals. Blood samples, taken before each meal and 4 hours afterwards, showed levels of protective antioxidants increased after the almond meal, but decreased after the other meals. And not only did the almond meal increase antioxidant levels, but unlike the other foods, almonds also lowered the rise in blood sugar and insulin seen after eating.
Further research shows that eating almonds along with a high glycemic index food significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating. (Jones AR, Kendall CW,Metabolism)
In this study, after an overnight 10-12 hour fast, 9 healthy volunteers were randomly fed 3 test meals and 2 white bread (high glycemic) control meals on separate days. Each meal contained 50 grams of carbohydrate from white bread eaten either alone or in combination with 1, 2, or 3 ounces of almonds. To check subjects' rise in blood sugar, blood samples were taken for glucose analysis immediately after eating, and at 15, 30, 45, 60, 90 and 120 minutes.
Eating almonds reduced the glycemic index (GI) of the meal and subjects' rise in blood sugar in a dose-dependent manner - the more almonds consumed, the lower the meal's GI and the less the rise in subjects' blood sugar after eating.
When one-ounce of almonds was eaten along with white bread, the GI of the meal (105.8) was comparable to eating white bread alone, but when two ounces of almonds were consumed with the white bread, the GI dropped to 63, and when 3 ounces of almonds were eaten, the GI was only 45.2 - less than half the GI of the white bread only meal.
Subjects' blood sugar rose 2.8 mmol/L after eating only white bread. When one ounce of almonds was eaten with the bread, blood sugar rose 2.2 mmol/L. Eating two ounces of almonds with the bread resulted in a rise in blood sugar of 2.0 mmol/L, and eating three ounces of almonds caused blood sugar to rise only 1.6 mmol/L - less than half the rise seen after eating white bread alone.
Healthy Nails
Almonds contain fatty acids that are shown to improve nail growth. Eating as few as 6 almonds a day can produce visible results.
Practical Tips:
Don't just enjoy almonds as a between-meal snack. Spread a little almond butter on your toast or down the center of a stalk of celery. Add a handful of lightly roasted almonds to your salad or chop and use as a topping for pasta, steamed or healthy sautéed vegetables. When eating foods with a higher glycemic index, including almonds in the meal can help keep your blood sugar under control.
Here are my favorite Almond recipes (great for anyone on a low carb diet):
Pesto Almonds:
- 2 egg whites
- 1/4 cup packed fresh basil leaves
- 2 cups whole natural almonds
- 1/4 cup freshly grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
Preheat oven to 225 Degree Fahrenheit. Line a large baking sheet with parchment paper and set aside. Combine the egg whites and basil in a blender; process on low speed until mixture is pureed. Toss egg white mixture with the almonds. Drain in a colander. Stir together cheese, salt and garlic powder. Add drained almonds and toss to coat. lace almonds in a single layer on prepared baking sheet. Bake for 1 hour, stirring every 15 minutes. Cool completely and store in an airtight container. Serves 8.
Low-Carb Almond Pancakes: Mix 1 cup almond flour (you can just grind up almonds and use that), 2 eggs, 1/4 cp of water, 2 T oil, 1/4 teaspoon salt, 1 T Sweetner (I use Stevia). Mix ingredients together and cook as you would other pancakes. Nutritional Value: Yields six 4-inch pancakes, each pancake has 1 gram effective carbohydrates (as long as you use a no-carbsweetener), 2 grams of fiber, 6 grams of protein, and 155 calories.
Non Dairy, No wheat, Almond-flour Bread Recipe (Almond flour)
- Ingredients:
- 2 cups finely ground almonds (if possible grind until becomes nut butter)
- 3 whipped egg whites (that have peaked)
- 1 tablespoon organic virgin coconut oil (melted)
- 1/2 teaspoon bicarbonate of soda
- 1/4 teaspoon salt
- Mix all ingredients, except egg whites, in food processor. Remove, put into bowl.
- Add whipped egg whites.
- Bake in bread pan at 350oF (180oC) until light brown on top and a toothpick comes out clean when you test it by inserting it in the centre of the loaf.
- Notes: You can add a little black pepper, garlic powder and mixed herbs. Alternatively add 2 cloves garlic, a half courgette and chop all together in a food processor and then add whipped eggs and mix by hand. Because it is a wetter mixture it is suggested that it is baked in a pie plate so that it cooks a little better inside. If you plan to use for stuffing a chicken or turkey, you can take out the courgette and add fresh sage, rosemary and thyme (or any other flavors you would like).
Orange & Almond Cake:
- Ingredients:
- 2 large navel oranges
- 6 eggs, separated
- 1 tbl orange liqueur (or orange water)
- Stevia to sweeten
- 300 grams almond meal
- 1tsp baking powder
- Thickened cream to serve
- Grease and lightly flour a cake tin. Place the whole oranges in a medium saucepan, cover with water and boil for 2 hours, topping up with more water as it evaporates. Remove the oranges. Preheat the oven to 180C. Cut the oranges into quarters and place in a food processor. Blend until smooth, then cool thoroughly. Place the egg yolks, orange liqueur (or orange water) and Stevia in a large bowl and beat until smooth, then stir in the orange puree and mix well. Whisk the egg whites in a dry bowl until firm peaks form. Add the almonds and baking powder in the orange mixture, stir together well, then carefully fold in the egg whites. Gently pour into the cake tin and bake on the middle shelf of the oven for 1 hour. Cool cake in tin, then transfer to a serving plate. Serve with cream.
Relevant Web Resources:
စင္ကာပူမွာေနေတာ့ ကံေကာင္းပါတယ္။ Almond ေစ့လိုုခ်င္ရင္ တရုုတ္ေဆးဆိုုင္မွာ ေျပး၀ယ္ရံုုပါပဲ။ ၄၀၀ ဂရမ္ကိုု ၅က်ပ္ေလာက္ပဲ ေပးရပါတယ္။ ကီလိုုခ်ိန္နဲ႕ ၀ယ္ခ်င္ရင္ေတာ့ Bugis က အစားအေသာက္ေတြ လက္လီလက္ကားေရာင္းတဲ့ ဆိုုင္ဘက္ကိုု ေျပးလိုုက္ရင္ ရပါတယ္။ အဲဒီေနရာမွာကေတာ့ Almondတင္မကဘူး။ ဘီစကစ္လီလိုု၀ယ္မလား၊ ပုုဇြန္ေျခာက္ကီလိုု၀ယ္မလား၊ Pistachio ကီလိုု၀ယ္မလား၊ တရုုတ္ ပုုဇြန္ေက်ာ္လိပ္မုုန္႕ ကိုု ကီလိုုလိုုက္၀ယ္မလား အကုုန္ရပါတယ္။
ေလွာ္ျပီးသား Almondမရွိရင္ အစိမ္း၀ယ္လာျပီး အိမ္မွာရွိတဲ့ Microwave Ovan ထဲထည့္လိုုက္ရံုုပါပဲ။
ေလွာ္ျပီးသား အာမြန္ေတြကိုု ဖန္ပုုလင္းထဲ ထည့္ျပီး တီဗီၾကည့္ေနခ်ိန္မွာ စားၾကရေအာင္။
Friday, November 26, 2010
Pan Cake with Vegi
Original Receipt ထဲကိုု ထမင္းေၾကာ္ဖိုု႕ ၀ယ္ထားတဲ့ Vegitable Mix နဲ႕ Ham ကိုုအရွည္လိုုက္ ပါးပါးလွီးျပီး အငံစမ္းၾကည့္တာ ေကာင္းမယ့္ပံုုပါပဲ။
ဒီေလာက္ေလာက္မ်ားမ်ားေလး အခ်ိန္ရရင္ လုုပ္ထားျပီး ဓတ္ပံုုရိုုက္ထားအံုုးမွ။
Pan Cake Receipe ဘယ္ေလာက္မ်ားရွိႏိုုင္လဲလိုု႕ ရွာၾကည့္ေတာ့ (၁၁၉ )ကိုု ေအာက္မွာေတြ႕ ပါတယ္။ http://cookpad.com/category/1562
အခ်ိန္ရရင္ ထပ္ရွာထားအံုုးမွ။
East နဲ႕ West ေပါင္းၾကျပီး ဂ်ပန္စတိုုင္ Pan Cake, ယိုုးဒယားစတိုုင္ အုုန္းႏိုု႕ Pan Cake တိုု႕ ကိုုေတြ႕ မိေတာ့ ငပိ Pan Cake, ပဲျပဳတ္ Pan Cake (ျမန္မာျပည္မွာ မုုန္႕ ျပားသလက္ကေတာ့ ရွိျပီးသား)တိုု႕ ပုုန္းရည္ၾကီး Pan Cake စသည္တိုု႕ ကိုု ေတြးျပီး လုုပ္ၾကည့္မွပဲလိုု႕ စဥ္းစားမိေကာ။
ဒါေပမယ့္ ေသခ်ာတာကေတာ့ လက္ဖက္ Pan Cake က Image အရေကာ Idea အရေကာ အရသာအရေကာ ေကာင္းမယ့္ပံုုပဲ။
Thursday, November 25, 2010
IPHONE Airprint
လမ္းေပၚမွာ အလုုပ္လုုပ္တာမ်ားလိုု႕ အိုုင္ဖုုန္းနဲ႕ အီးေမးလ္စစ္၊ စာရိုုက္၊ အဲဒီအထိေတာ့ ေကာင္းပါတယ္။
အဲဒီေနာက္ Print လုုပ္ခ်င္လိုု႕ ဒုုတ္ခေရာက္ေပါင္းလဲ မ်ားလွပါျပီ။ ဒါနဲ႕ ေန႕ တိုုင္းလိုုလုုိ အိုုင္ဖုုန္းနဲ႕ Print ထုုတ္လိုု႕ ရရင္ေကာင္းမွာပဲ။ အိုုင္ဖုုန္းနဲ႕ Print ထုုတ္လိုု႕ ရရင္ေကာင္းမွာပဲလိုု႕ အခါ (၁၀၀) မကေအာ္ေနတုုန္း အိုုင္ဖုုန္း OS ကိုု Update လုုပ္ေတာ့ Print Function ပါ ပါလာပါတယ္။
ဒါေပမယ့္ ၀မ္းနည္းစရာက ေအာက္က Printer (၁၁)ခုုပဲ ေလာေလာဆယ္သံုုးလိုု႕ ရေသးလိုု႕ ပါ။
Print Service Companyတိုု႕ ၊ ဟိုုတယ္ရဲ႕ Business Centerတိုု႕ မွာေတာင္ရွိမဲ့ ပံုုမေပၚေသးပါဘူး။
ထပ္ျပီး ေစာင့္လိုုက္ပါအံုုးမယ္။ လည္ပင္းရွည္စြာနဲ႕ ။
From here
အဲဒီေနာက္ Print လုုပ္ခ်င္လိုု႕ ဒုုတ္ခေရာက္ေပါင္းလဲ မ်ားလွပါျပီ။ ဒါနဲ႕ ေန႕ တိုုင္းလိုုလုုိ အိုုင္ဖုုန္းနဲ႕ Print ထုုတ္လိုု႕ ရရင္ေကာင္းမွာပဲ။ အိုုင္ဖုုန္းနဲ႕ Print ထုုတ္လိုု႕ ရရင္ေကာင္းမွာပဲလိုု႕ အခါ (၁၀၀) မကေအာ္ေနတုုန္း အိုုင္ဖုုန္း OS ကိုု Update လုုပ္ေတာ့ Print Function ပါ ပါလာပါတယ္။
ဒါေပမယ့္ ၀မ္းနည္းစရာက ေအာက္က Printer (၁၁)ခုုပဲ ေလာေလာဆယ္သံုုးလိုု႕ ရေသးလိုု႕ ပါ။
Print Service Companyတိုု႕ ၊ ဟိုုတယ္ရဲ႕ Business Centerတိုု႕ မွာေတာင္ရွိမဲ့ ပံုုမေပၚေသးပါဘူး။
ထပ္ျပီး ေစာင့္လိုုက္ပါအံုုးမယ္။ လည္ပင္းရွည္စြာနဲ႕ ။
AirPrint-enabled printers
- HP Envy e-All-in-One series (D410a)
- HP Photosmart Plus e-AiO (B210a)
- HP Photosmart Premium e-AiO (C310a)
- HP Photosmart Premium Fax e-AiO (C410a)
- HP Photosmart e-AiO (D110)
- HP Photosmart eStation (C510)
- HP LaserJet Pro M1536dnf Multifunction Printer
- HP LaserJet Pro CM1415fn Color Multifunction Printer
- HP LaserJet Pro CM1415fnw Color Multifunction Printer
- HP LaserJet Pro CP1525n Color Printer
- HP LaserJet Pro CP1525nw Color Printer
From here
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